37 Challenges · 6 Categories
Find Your
7-Day Challenge
From health and fitness to confidence, career, and clarity — there's a challenge designed exactly for where you are right now.
37Total Challenges
7Days Per Challenge
3Support Levels
10minPer Day
Health & Fitness
Burnout & Wellbeing
Mindset & Confidence
Love & Connection
Money & Career
Vision & Productivity
Health & Fitness
Burnout & Wellbeing
Mindset & Confidence
Love & Connection
Money & Career
Vision & Productivity
Health & Fitness
Burnout & Wellbeing
Mindset & Confidence
Love & Connection
Money & Career
Vision & Productivity
Browse All Challenges
Your next 7 days
start here
Pick the topic that's on your mind most right now. One goal. 7 days. Daily support on WhatsApp.
Health & Fitness
Best Seller
Health & Fitness
Sugar-Free Week
Sugar drains your energy and skin
Reset your body and glow from within
Start This Challenge →
Best Seller
Health & Fitness
Smoke-Free Week
Ready to quit smoking for good
7 days smoke-free, build lasting confidence
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Best Seller
Health & Fitness
Eat Without Guilt
Guilt and anxiety around food and eating
Build a loving relationship with food
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✦ New
Health & Fitness
Gut Health Reset
Bloating, digestion issues and daily discomfort
Activate gut health in just 7 days
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Growing
Health & Fitness
Fitness Comeback
Lost all motivation to work out
3 workouts in 7 days — reignite your drive
Start This Challenge →
Growing
Health & Fitness
Yoga Flow Week
Want to explore daily yoga routines
Daily yoga and inner balance in 7 days
Start This Challenge →
Growing
Health & Fitness
Booty Focus Week
Want to strengthen your glutes and hips
Activate your curves and feel your strength
Start This Challenge →
Growing
Health & Fitness
Super Food Week
Nutrition could be more balanced and nourishing
One full week of nutrient-rich, energizing meals
Start This Challenge →
Burnout & Wellbeing
Best Seller
Burnout & Wellbeing
Digital Detox Reset
Screen time steals your focus and joy every day
7-day pause — be present, calm and clear again
Start This Challenge →
Best Seller
Burnout & Wellbeing
Work Stress & Boundaries Reset
Always available, always overwhelmed
Reset your work-life balance and self-care
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Best Seller
Burnout & Wellbeing
Glow Up Morning Ritual
Starting your days stressed or on autopilot
Design a morning routine you actually love
Start This Challenge →
✦ New
Burnout & Wellbeing
Cycle Sync Week
Ignoring your cycle instead of using it as a strength
Align nutrition and movement with your cycle
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Growing
Burnout & Wellbeing
Stress Release Rituals
Emotionally and physically exhausted
Reclaim your energy, calm and resilience
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Growing
Burnout & Wellbeing
Sleep Reboost
Poor sleep is affecting everything in your life
Reset your nights and sleep deeper
Start This Challenge →
Mindset & Confidence
Best Seller
Mindset & Confidence
Overthinking Detox
Racing thoughts are stealing your peace
Quiet the mind and gain real clarity
Start This Challenge →
✦ New
Mindset & Confidence
Anxiety Reset Week
Anxiety is burdening your everyday life
Learn practical tools and reclaim your calm
Start This Challenge →
✦ New
Mindset & Confidence
Journaling Power Week
Thoughts circling with no sense of direction
Establish daily journaling as a life-changing habit
Start This Challenge →
✦ New
Mindset & Confidence
Break Free from Social Comparison
Constantly comparing yourself on social media
Strengthen self-worth beyond likes and followers
Start This Challenge →
Growing
Mindset & Confidence
Say No Like a Queen
People-pleasing and guilt when saying no
Set powerful, guilt-free boundaries for good
Start This Challenge →
Growing
Mindset & Confidence
Confidence in the Mirror
Avoiding the mirror due to self-doubt
Discover your beauty and your true self
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Growing
Mindset & Confidence
Style Glow-Up Closet
Always wearing the same safe outfits
Rediscover your style and shine in your clothes
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Love & Connection
Best Seller
Love & Connection
Mom Mode Reset
Lost yourself in motherhood and daily routines
Find yourself again and reset your own rhythm
Start This Challenge →
Growing
Love & Connection
Boost My Relationship
Feeling disconnected or unhappy in your relationship
Gain clarity and feel the true connection again
Start This Challenge →
Growing
Love & Connection
Meet New Connections
Feeling lonely or socially isolated
Build real new friendships and meaningful bonds
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Growing
Love & Connection
First Date Feminine Flow
Overthinking and nerves on dates
Show up authentically and magnetically
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Growing
Love & Connection
Find The Right One
Tired of toxic or mismatched partners
Attract someone who matches your growth
Start This Challenge →
Money & Career
Best Seller
Money & Career
ETF Investment Kickstart
Want to invest but don't know where to start
Set up and truly understand your first ETF portfolio
Start This Challenge →
Best Seller
Money & Career
Build Your Wealth Plan
Avoiding investments and feeling financially behind
Start building wealth with real clarity and confidence
Start This Challenge →
Best Seller
Money & Career
Start Your Side Business
Dreaming of building something of your own
Take your first real steps toward freedom
Start This Challenge →
Growing
Money & Career
Apply for a New Job
Your job no longer fits who you are becoming
Apply for a job that truly excites and inspires you
Start This Challenge →
Growing
Money & Career
Confident Woman at Work
Feeling stuck, invisible or undervalued
Show your strengths and build promotion energy
Start This Challenge →
Growing
Money & Career
Money Basics Week
Overspending and feeling like you could save more
Track your spending and set real savings goals
Start This Challenge →
Vision & Productivity
Growing
Vision & Productivity
Life Purpose & Vision Week
Drifting, unclear and feeling lost about direction
Create a clear, inspiring vision for your life
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Growing
Vision & Productivity
Finish That One Task
Procrastinating on something important for too long
Take back control and finally complete it
Start This Challenge →
Growing
Vision & Productivity
Fun & Hobby Activation
Forgotten what truly brings you joy
Rediscover your playful, passionate side
Start This Challenge →
Growing
Vision & Productivity
Workout Power Week
Want to try different types of workouts
Experience 4 different workout styles in one week
Start This Challenge →
Growing
Vision & Productivity
Thesis Power Week
Overwhelmed by deadlines and a blank page
Find your writing flow and use your time wisely
Start This Challenge →
Simple As That
How to get started
No app. No registration. Just one WhatsApp message and you're in.
1. Say Hi on WhatsApp
Send us a quick message and tell us what's on your mind right now. It's free and there's no commitment.
2. Pick Your Challenge
Choose the topic that feels most urgent for you — or let us help you find the perfect match.
3. Start Your 7 Days
Receive daily messages with clear tasks, motivation and support. 10 minutes a day. Real results after 7 days.
Support Levels
Choose your level
of support
Every challenge is available in three support levels — from self-guided to full personal coaching.
Light Support
9,99€
for 7 days
Daily WhatsApp messages with motivation, impulses, mini-tasks and evening reflections. Self-guided.
⭐ Most Popular
Personal Support
29,99€
for 7 days
All Light features plus daily text check-ins with your Personal Supporter — tailored responses and real emotional support.
VIP Support
49,99€
for 7 days
Personal support plus private 1:1 phone calls with your supporter for deep guidance and accountability.
Not sure which challenge is right for you?
We'll help you find it —
We'll help you find it —
completely free.
Send us a quick "Hi" on WhatsApp and we'll guide you to your perfect 7-day challenge. No commitment needed.
Find My Challenge on WhatsApp
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✦ No app needed
✦ No subscription ever
✦ Support from day one